Name: Michael Somerville
Height: 5' 11
Weight: 174 lbs.
BFP: 8.4%
Hobbies: Lifting weights, playing FIFA, hanging with my dog
Today's lift will smash your legs and give you an anabolic boost that is out of this world. Start off with some good dynamic stretching to get those legs nice and loose and full of blood.
The 5-5-5 method should be new to most if not all of you. Do your first five reps with your feet only an inch or two apart, next five reps shoulder stance apart, and the last five with your feet as wide as you can go.
An important thing to remember is to get some good depth so that both quads and hamstrings are equally activated. The rest of the workout is straight forward. Those drop sets should leave you with a nice wobbly leg feeling as you attempt to get back to your car without getting too many stares.
Remember, friends don't let friends skip leg day.
Go hard, lift heavy, and #GetFit
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