Last Workout Of 2013

As everybody knows, today is the last day of 2013; and more importantly- the last workout of the year. What better way to go out than with a leg workout. Today's lift is the same for both men and women. Here it is:

Leg Press 5 sets (15, 12, 10, 8, 6) 

• Increase weight every set
• Go heavy!

Hamstring Curls 4 X 10

• Increase weight every set
• Focus on the squeeze at the top of the motion

Calf raises 4 X 15

• Full range!

Superset: DB step ups (4 X 10) + Body Squats (4 X 25)

• Keep core tight and good posture
• Aim to finish this superset in < 5 min.

Ab Superset: Bicycle Crunches (3 X 50) + Ab Wheel (3 X 15)

After this workout, everything below your chest should be exhausted. Get a good stretch and enjoy your New Year's Eve. Prepare for a new year, and a new you. Follow us on twitter @muscle_insider_ 

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