Chest & Back

Chest and back; a split that simply makes you feel monstrous after completion. Between the absurd amount of blood flowing to your beloved pecs, and pumped up lats, you'll feel like a beast after this lift. 

Today's agenda 

Superset 5 sets

Flat dumbell bench 3 rep method- 8 reps

T-bar rows- 15 reps

Superset 5 sets

Incline dumbell bench 3 rep method- 8 reps

1 arm dumbell rows- 12 reps each arm

Superset 3 sets (heavy)

Cable chest flyes- 6-8 reps

Dumbell pullovers- 6-8 reps

Superset 3 sets 

Incline push ups (until failure) 

Wide grip pull ups (until failure) 

This workout should destroy you guys. Here's some key points I want to touch on... 

-3 rep method is 3 reps packed in to one. For example, on bench you do one rep with your right arm, one with your left arm, and one with both arms together at the same time. When you are doing a rep with your right arm make sure your left arm is up, and vice versa. Those 3 reps equal one rep. Therefore, for this workout, you have to do that eight times per set. This being said pick a weight you can realistically get all the reps of. At the same time though, still try to increase weigh each set. 

-For incline push ups, put your feet on some sort of platform. This will work your uppet chest more. 

-Dont get lazy on back. Just because you have a tough set of chest before every back exercise does not give you the okay to slack on the back part of the workout. Back is just as crucial as chest. I see people all the time with big pecs and a scronny little back. Don't let this be you. 

-As always maintain a high intensity and keep good form. Get all the reps yet still strive to go as heavy as possible. 

For the ladies, I have a chest workout for you as well 

Let me know how you guys like this one. For college students, spring break is right around the corner and to get where you want to be by then you must start now. 

No excuses, #GetFit