Full Body Attack

For many, Saturday morning is the first chance to sleep in after a brutal Monday to Friday, 9-5 week. I'm not here to tell you that you shouldn't reward yourself after a full work week. By all means, sleep in that extra hour or so and eat a healthy breakfast without having to rush off to work or sit in traffic for an hour. 

I'm here to motivate you to not use the weekend as an excuse to lounge around and eat like crap without being active. Here's the workout I just got done doing:

500 rep madness- 10 exercises, 50 reps each

Push-Ups

Box jumps

Pull-Ups

Crunches

Body Squats

Toes to bar

Chin Ups

Jump Squats

Bench dips 

Ab wheel

Complete all 50 reps of each exercise (in as few sets as possible) before moving onto the next. This helps "keep the burn" and maximize the activation of the designated muscle fibers. 

Don't let the number 500 scare you away! Grab a jug of water, set your mind to it, and prepare to feel accomplished after conquering this workout.

There will be no shame in sitting down for a few hours to watch college football after smashing through 500 reps!

Quit using the weekend as an excuse and get out there and #GetFit

One additional thought- if you guys/girls who are reading this blog and following the workouts want to take pictures to track your progression, feel free to send them to us. We would love to post them and help motivate others. Who knows, you could be someone's reason to get off the couch and change their lives forever.