Unfortunately, I am not about to train just yet considering I get to work a 5-10 shift. Notice I said "get to" not "have to" because being employed is a blessing not a burden.
Though the 5am shift isn't my typical one, whenever I am given the option to cover this shift I love to take it. Many of you may be wondering 'Why the hell would you enjoy having to set your alarm for 4:15?' The answer can only be properly given by you seeing what I see looking out these double doors.
These people wake up every morning hungry to get better, and that is how everyone should live life. People wait in their cars for the opener to unlock these front doors so that they can wreak complete havoc upon their muscles and then go put in a full day at work; talk about dedication.
Now to today's workout:
Wide grip pull ups (add weight if needed)
9, 7, 5, 3, burnout
Seated Row
9, 7, 5, 3, burnout
Close grip pulldowns
15, 7, 5, 3, burnout
Superset- 1 arm row X DB pullover
9, 9, 7, 5, 3
After this back workout, you should feel like a complete monster. These reps will do the job and then some, but don't let them constrain you. Everyone has gotten that feeling at some point or another, where that song comes on and you are ready to go bezerk! So say you're on that set of 3 and you're feeling good, go ahead and knock out those extra 2 reps.
My message I want to get out on this lovely Monday morning is to "Seize the Day!" Carpe Diem!
You woke up this morning with perfectly functioning muscles, regardless of whether you're sore or not so go out there and utilize them!
#GetFit everybody
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