Beast Mode

I'll keep it short and sweet for y'all today. Last night I hit a beast of a leg workout, and I hobbled out of the gym feeling like Kai Green. Here's the workout with the reps and weight I did:

Back Squat: 2 warm up sets + 6 working sets 

225- 3 X 10

255- X 8

275- X 6

290- X 3

Hammer Strength Alt. Lunge

4 X 8 : 105, 115, 135, 135

Leg Press: 3 Sets

6 plates X 10

8 plates X 8

10 plates X 6

Hamstring Curl: 4 sets X 10 slow reps

105 for each set 

I'm not trying to pawn myself off as having massive legs but in the past 6-8 weeks I've definitely noticed great progress. Nothing is more addictive than strength and visual gains.

Ladies, I encourage you to grab a friend or two and hit this same workout. Don't be scared of getting big and bulky. That's a myth- those legs and butt will look the best they ever have. Enjoy this beautiful day and #GetFit