Why be good when you could be great?

Standing military press- 30, 15, 12, 10, 10, 8, 8

Shrugs (heavy)- 10, 10, 10, 10, 10

Superset 4 sets

Hammer strength machine- 8 reps

Upright rows- 10 reps

Superset 4 sets

Face pulls- 10 reps 

Rear delt flyes- 12 reps

The workout itself is short, therefore there are no excuses for low intensity. Keep the intensity high and you'll be feeling this one tomorrow. On shrugs, go heavy. Going heavy will help put some size on those beloved traps. Personally, I use wrist straps to maintain a solid grip on the bar while still adding weight every time. For the upright rows, grab a plate. On the way down, count to eight for each rep. 

"Remember everything is reps, reps, reps."

Have a good weekend.