Every Angle Chest

Here's a quick breakdown of the chest that can help you in development of the ultimate pecs. From top to bottom the chest can be broken into 3 sections: upper, middle, and lower. Incline presses hit the upper chest more intensely, flat bench hits the middle, and decline hits the lower chest. From outside to inside the chest can be broken into 3 sections as well: outer, middle, and inner. Generally speaking, wider grip results in more activation for your outer pec, regular grip hits middle chest, and close grip hits that inner chest more intensely. That being said here is the workout for both ladies and dudes:

Incline DB Press: 4 X 10

Flat DB Bench: 4 X 10

Decline Bench Press: 4 X 10

Incline Cable Press: 3 X 12

Flat DB Flys: 3 X 12

Dips: 3 X 10

Your whole chest should be sufficiently torched after this workout. Grab a workout partner and blast those pecs today! #GetFit everybody!