Destroy your arms

Arm day. Let's get it. 

Superset

Close grip chin ups- 4 x 10-12

Rope push downs- 12, 6, 12, 6

Superset

Straight bar curls- 12, 6, 12, 6

Tricep extensions- 12, 6, 12, 6

Triset- 12, 6, 12, 6

Reverse grip curls

Incline dumbell curls

Cable curls

Triset- 12, 6, 12, 6

Nose breakers

Close grip bench 

Bench dips (burnout)

Standing preacher curls- 6, 12, 6, 12

Kickbacks (don't swing your body)- 6, 12, 6, 12

Any curl of choice- 3 x 28 method

Triangle push ups- 3 x burnout 

Sick workout. Remember, it's not overtraining it's over gaining. To build those muscles and shock the body, you have to push yourself. The supersets should keep high intensity, but still try to limit breaks. 

I incorporated chin ups instead of dumbell bicep curls because chin ups are a compound exercise. Since pull ups work more of the body than simply the bicep, it triggers the brain and forces a "shock" causing your muscles to grow. 

As always, feedback is appreciated. Have a good day and Get Fit!