Barbarian Legs

Yesterday was a day off which means today you've got to get after it. Today's workout is "Barbarian Legs." No sugarcoating is necessary, fuel your body, hit the gym and bust your ass while you're there. Here it is:

• Warm up: 5-10 min. walk on incline w/ some sort of weight (DBs, Vest, etc.)
• Overhead Squats: 4 X 10
• Brace your core the whole time you're doing this to help keep balance
• Hack Squats: 4 X 10
• These can be done on a machine or hammer strength
• BB Lunges: 4 X 10
• For distance or in place
• Weighted Calf Raises: 4 X 20
• DBs or using machine

No need to add an ab portion to the end of this workout, because your core will be exhausted from these lifts alone. Pictures/Videos of me performing this same workout will be uploaded later today. Ladies, this workout applies to you all as well. It hits the leg from all angles and incorporates some glute work. Bring your A game today! #GetFit