Upper/Lower Dual Threat

It's Saturday morning, you've slept in and had a healthy, fullsome breakfast- so, what's next? That's a no brainer if you've been a devout follower of #GetFit. It's time to get that heart rate up, muscles pumping, and get some sweat going. Here's what today's workout is looking like for both bros and chicks

5-10 min. of compound stretching/low intensity cardio 

- Get those muscles loose and ready 

Superset: 4 Sets

-Bench Press X 10

-Bench Dips X 20

Superset: 3 Sets 

-DB Lunges X 20

-DB Curls X 8-10

Cable Shoulder Press 3 X 12

Pull Ups 4 X 8-10

-Add weight if needed

Superset: 5 Sets

-Bicycle Crunches X 40

-Leg + Hip Raises X 20

Enjoy the rest of the weekend. If you're on Instagram- take videos/pics of your workout, use #GetFit and tag us @muscle_insider