"Do my arms look gross to you?"

A few days ago I completed one of the best arm workouts I had ever done. I guess the stars were aligned perfectly that night, or maybe there was just something in the air going around, but everything worked out as ideal as possible. 

Two scoops of pre-workout and my favorite tank top had me feeling myself a little bit as I walked to the free weight section. As I saw Somerville walking over to meet me by the dumbells, I knew it was go time. 

Superset 5 x 8

Skull Crushers x Straight Bar Curls

Superset 5 x 10

Heavy Straight Bar Push downs x Standing Dumbell Curls

Superset 5 x 20

Bench Dips x Straight Bar Push Downs (half reps, bottom to middle)

Superset 5 x 20

Preacher Curls x Reverse Curls

Superset 5 sets

28 method Straight Bar Curls x Body Weight Tricep Extensions (20 reps)

After this lift, Michael walked up to me and quietly asked "Do my arms look gross to you?" Yeah, the pump is that real. 

Have a hell of a workout, and have an even better day... GetFit