High Rep Legs

Today's workout is a leg workout intertwined with ab movements for both ladies and dudes. Spring Break is 6 weeks out and it's time to start turning up the intensity to shed those last few pounds and look lean.

Leg Press (5-5-5 method) X 5 sets

Superset: 4 sets

-Leg Extensions X 20

-Crunches X 25

Superset: 4 sets

-Lying Hamstring Curls X 20

-Slow Motion Bicycle Crunches X 50

DB Step Ups X 20 (10 each leg)

-see Instagram vid for proper form

Superset: 3 sets

Bodyweight Jump Squats X 15

Double Crunches X 20