Upper Body Blast

With summer coming up, the pressure to develop and chisel your body is rising as the days go by and Muscle Insider has got your back. Here's the ultimate upper body blast that will start your week off with a bang:

4 X 10 for each movement 

Shoulder Press

Incline Arnold Press

Bent over Barbell row

BB Curls

Close grip Bench Press 

No cables or machines today, ALL IRON!

Ladies,

Grab a pair of DBs - between 5 and 15 lbs and get a treadmill. Here's a circuit that I've hit before and felt lean/shredded afterwards. 

1 min @ 6 MPH

15 DB Squats

1 min @ 7 MPH

15 DB Curls

1 min @ 8 MPH

10 Lateral Raises

1 min @ 7 MPH

15 DB Rows

1 min @ 6 MPH 

15 Shoulder Presses

10 min @ 5 MPH

You don't have to use my speeds obviously, but I provided them simply to give a starting point. I hope everybody rocks their workout and #GetFit.