Snowpacolypse 2

As we endure this terrible weather, it's important to remember that just because it's cold outside doesn't mean you can lay inside and stuff your face. With Monday having been leg day and yesterday's workout blasting your upper body, it is tough to make a workout without having access to the gym. So to the people who are cooped up inside here is a solid ab routine that you have no choice but to do it. 

Traditional Crunches X 25

Leg Raises X 20

Cross Body Crunches X 20

1 min. plank 

Repeat 4 times- 30 sec. rest between each movement

For our non-Georgia readers and those of you who can make it to a gym safely: 1) I'm extremely jealous and 2) here's your workout-

Alt. DB Curls: 4 X 10

Rope Tricep Pushdowns: 4 X 15

BB Curls: 3 X 28 method

Incline Skull Crushers: 4 X 17

- yes, I said 17.

Incline DB Curls: 3 X 8

Dips: 3 X Burnout

Cable Straight Bar Curls: 2 X 30

Close Grip Push-ups: 2 X 30