#GetFit Snow Day Edition

Snow day chest and triceps:

25 regular push ups

25 dips on a chair

25 wide grip push ups

25 dips on chair

25 triangle push ups 

25 dips on chair

25 incline push ups (feet up)

Complete 3-4 times

Ladies: 

10 push ups

15 body weight squats

30 mountain climbs

10 wide grip push ups 

Complete 4-5 times 

Now if you live in Georgia, I hope all is well with you and the snow. This being said though, just because there's a blanket of white outside doesn't give you an excuse to slack off. Personally, I've hated being cooped up. These circuits should not only provide you a sufficient workout, but it will help change things up for your body. The way to break a plateau is muscle confusion, and alternating between weights and body weight exercises is a great way to shock your muscles. 

Have a great day and #GetFit