Arnold Chest

My apologies on the no post yesterday. 

Arnold day: if there's one thing I've learned from this beast, it's that getting better everyday is a must. Though not all of us strive to have the dominating physique of the terminator, we can all learn a lot from this guy right here. 

Chest day:

Dumbell bench

30, 6, 6, 6, 6

Incline barbell bench

First set 15 reps, add 10-15 pounds each time. 5 sets. 

Chest flyes

15, 12, 10, 10, 10

Dips

15, 15, 15, 15, 15 (add weight if necessary)

This isn't a workout full of supersets and tri-sets, it is 4 different movements that will blast every part of your chest. Make sure you focus on every rep of every set and get the most out of your pecs today.

Ladies, I have one hell of a circuit for you all today. Here it is:

When doing push ups or dips and you have rest afterwards, remember to push yourself. Don't abuse this concept of "rest" because as always, what you put in is what you get out. 

Any questions about today's workout? tweet us and expect a quick response @muscle_insider_ 

For custom workout/nutrition plans, shoot us an email at themuscleinsider@gmail.com