A Week In Review

I hope all of #getfitfam is thoroughly enjoying their rest day on this Sunday. As we get another day closer to Spring Break, it is important to assess where you are in the process of achieving your ideal body. Honesty is key when it comes to self reflection.

Have you been strict enough with yourself when choosing meals? Have you busted your ass in the gym? Have you been getting adequate sleep and water? These are all questions you should be asking yourself. 

Motivation is a key factor to success and it can come from a number of different sources. It can come from a friend, a family member, even watching a movie or YouTube clip, but at the end of the day you have to have a drive within yourself to want to achieve your goals. Without this internal hunger, you won't be able to conquer lifes various challenges that are thrown your way. 

I know we have addressed goal setting in a previous post, but I'd like to very briefly touch on it once again. Getting fit is the overall message we are trying to promote with this blog, but that doesn't mean you can't set specific goals for yourself. Being specific and putting them on paper are two of the absolute best ways to help you reach those goals. Personally, I have written my top 3 goals on my mirror in Expo marker. It guarantees that every morning when I wake up, I see my goals and it jump starts my mind into planning my day around the idea of aiding the success of my goals. 

So today while you are watching tv or playing FIFA, pour yourself a glass of water instead of grabbing that soda- you'll thank yourself in the long run. 

Healthy bodies yield better lives. #GetFit