500

I hope everyone had a productive week and is in good health. Whether you're bringing your kids to practice this morning, currently cooking breakfast, or watching the Arsenal game (like me) there is one thing that stands true- it is Saturday morning. 

You don't need to drop what you're doing and rush to the gym, but if you've been part of this #GetFit movement then you know what today's workout is:

The beloved 500 rep madness workout. Aim to better your time every week even if it is only by a few seconds. Tomorrow is rest day so bust your asses and then enjoy your time with your friends/family/pets. 

Do us a favor and take a few minutes and tell atleast one person about this #GetFit movement. It has clearly already benefited your life so why not better someone else's?