Arms Arms Arms

Waking up this morning was a bit rough. After working 24 hours in the past two days (Saturday and Sunday), the struggle was real. Some of the biggest battles I seem to fight these days are against my alarm clock, but lucky for me I won this one.

"Beep beep beep", alarm rings and I'm up. 

My schedule today:

Surgery follow up: 8:00-9:00

Gym (legs): 9:30-10:45

Class: 12:00-5:30

Gym (arms): 7:00-whenever I feel like it

My mom always preached to me "If you truly want to do something, you'll make time for it. "

Straight bar curls- 30, 8, 8, 8, 8

Straight bar push downs- 30, 8, 8, 8, 8

Superset

Hammer curls- 12, 12, 12, 12, 12

Preacher curls- 8, 8, 8, 8, 8

Superset

Nose breakers- 8, 8, 8, 8, 8

Cable kickbacks- 15, 15, 15, 15, 15

Concentration curls (heavy)- 6, 6, 6, 6, 6

Bench dips (5 sets)- until failure 

Ladies:

Straight bar curls- 12, 12, 12, 12

Circuit: 3 times 

Dumbell curls-15

Mountain climbs- 50

Cable kickbacks- 15

Bicicyle crunches- 50

Push ups- 10

Have a hell of a day ladies and gentleman