Legs

Today's lift

Leg press- 5 sets (5-5-5 method)

Hamstring curls- 15, 12, 10, 8, 6

Barbell lunges- 20, 20, 20, 20

3 minute ab circuit

-pick 3 movements, 20 seconds each, then switch (3 sets = 3 minutes)

10 minute incline walk on medium speed 

You should obtain a nice leg pump after this monster of a workout. 

Remember:

- 5-5-5 on leg press is 5 reps with your feet together, 5 with feet shoulder width apart, and 5 as far apart as you can go. 

- Depth/Weight. This meaning make sure you go deep in your presses/lunges, even if you have to drop the weight a tad bit. 

Go hard, get the reps. You're only cheating yourself if you don't... And as always #GetFit