Boulder Shoulders

Not many things compare to the intimidation of a huge set of traps. So today's workout will have you shrugging your ass off along with hitting the rest of your shoulder. Here's what we're working with:

Superset: DB Military Press (4 X 12) X DB Shrugs (4 X 15) 

- Really focus each rep of shrugs and get a good squeeze to further target your traps 

Superset: DB Lateral Raises (4 X 8) X DB Frontal Raises (4 X 8)

- Don't swing, control the weight!

Superset: DB Rear Delt Flys (4 X 12) X Machine Shrugs (4 X 20) 

Burnout: 1 min. of nonstop DB Lateral/Frontal Raises 

LADIES: We have a shoulder workout for you as well, but don't worry this circuit won't make you big and bulky. The movements are strategically set up to tone those shoulders while increasing your endurance strength. 

Grab a 10/25/45 lb. plate 

-Depending on your individual strength level 

With that plate you have 4 rounds:

15 Overhead Presses

15 Front Raises

50 Russian Twists

15 Weighted crunches 

THEN

Grab 5/10/15 lb. set of DB's

You have 4 rounds of:

12-15 Lateral Raises

12-15 Rear Delt Flys

20-30 Shoulder Press

Believe me when I say that you will hate me tomorrow morning, but love the results. 

Everybody bust your ass today! Go out #GetFit and help motivate someone.