Another Week In the Books

As another rigorous week comes to a close, I want everybody to enjoy the highly anticipated rest day. Take time out of your day and look at yourself in the mirror. Do you look better than when you began your #GetFit journey? If there aren't visual changes don't be discouraged. Do you feel better? Stronger? More energetic? 

Self-reflection can be a powerful tool when done with complete honesty. If you have been following and completing our workouts as well as eating properly (70% of meals clean) then you should feel and/or look better. 

I know I will be spending some of my Sunday getting myself mentally prepared to begin another semester of college at Georgia State. The grind of balancing school, social life (working out), working at the gym, and everything else life throws at me is what makes life worth living. 

This upcoming week each day's workout will correlate with a celebrity. A different body type will be featured every day, because at the end of the day not everybody wants the same body. To say that what I imagine as the ideal body is what everybody else imagines would be completely false. 

So enjoy the rest of your day, if you're a football fan then I'm sure you'll be in for a great day of television. Follow us on social media: @muscle_insider_ for both twitter and Instagram! 

Help us spread this movement and make a positive change on millions of lives. #GetFit 

For custom nutrition/workout plans shoot us an email themuscleinsider@gmail.com