Saturday Switch Up

Normally, Saturday is 500 rep madness, but today will be a little different because my new motto is: train legs harder than any other body part. If you're able to walk without a waddle after your leg workout, you've made a mistake. 

Squats: 10 x 10 (adding weight)

Calf raises: 5 x 25

One legged leg press: 5 x 12 each leg (see Instagram video)

Any other calf exercise: 4 sets until failure 

Remember: the best way to get a big upper body is to destroy your lower body (due to the testosterone boost)

Ladies: 

Squats: 4 sets, 10 reps

Lunges: 4 sets, 10 reps

Calf raises: 4 sets, 25 reps

Superset 4 sets

Plank 30 seconds, Russian twists for 50 reps

Have fun crawling out of the gym today #GetFit