Pec Blast

What better way to celebrate making it to the halfway point of the week than by blasting your chest today? The answer is that there is no better way. Recently while reading up on chest growth and various exercises to boost chest growth, I came upon a statistic that said incline chest press hit 91% of the pec. So let's make those pecs go from collar bone to sternum and ravage today's chest session. Here is what we've got today:

Superset: 6 sets

Incline Bench Press X 6-8

Chest Flys X 20

Superset: 4 sets

Incline Hammer Strength Press X 10

Incline DB press X 10

Superset: 3 sets

Incline Bench Press Machine X 8

Elevated feet push ups X Burnout

Ladies, here is what you've got today.

10 push ups

20 crunches

10 dips 

20 reverse crunches

10 body squats

20 double crunches

Repeat cycle 5 times

Every cycle make sure you're within 15 seconds of however long it took you to complete your previous set. If you don't make it inside those 15 seconds then go ahead and add another set. It's amazing what you accomplish with incentives.

Highlights of today's workout will be posted on out Instagram @muscle_insider_