Back Wreckage

Today's agenda

Guys: 

1 arm dumbell rows- 20, 15, 10, 6

Wide grip pull ups- until failure

Dumbell pullovers- 20, 15, 10, 6

Wide grip pull ups- until failure 

T bar rows- 6, 6, 6, 6

Wide grip pull ups- until failure

Abs superset

Ab wheel- 15 reps x 4 sets

Jump rope- 100 jumps x 4 sets

Ladies: Circuit (do 5-6 times)

Chin ups- 10 reps (get somebody to hold your feet if necessary)

Mountain climbers- 50

BB Rows- 10 reps (pinch shoulder blades together) 

Russian twists- 50

Calf raises w/ 25 lb. plate- 30

Double crunches- 25

Nothing too cute about today's workout. Simple and to the point- every angle of the back will be hit and you'll know it come tomorrow morning. Remember to get that good squeeze every rep to maximize gains.

Ladies, this circuit should get your heart rate jumping out of the roof while also getting those back muscles involved. 

As always, enjoy and #GetFit